Book an appointment with Tracy Washington @ Life Elevated Therapy & Coaching
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Tracy uses a client-centered, strengths- and attachment-based approach that is integrative and pulls from several therapeutic methods and extensive life experiences to meet individual client preferences and needs, including EMDR.
Involves a structured approach to addressing urgent and potentially life-threatening situations. It includes immediate assessment, ensuring safety, and providing necessary support to individuals and families affected.
Assess/Communicate/Intervene/Follow-Up
Tracy uses a collaborative process between coach and individual, aimed at helping the person identify and achieve personal goals.
She focuses on creating actionable strategies,
improving various aspects of life and well-
being, via a forward-looking approach.
Tracy is passionate about helping people heal, improve connection with others, transition through difficult life changes, find hope, meaning, find purpose, as well as achieve better overall health and well-being. She uses a strengths- and attachment-based approach that is personalized to each client’s individual preferences and needs; specializing in trauma, relationships, attachment, depression, and anxiety. Tracy mainly works with adults and couples, as well as executives & professional athletes.
Tracy uses a client-centered, strengths- and attachment-based approach that is integrative and pulls from several therapeutic methods and extensive life experiences to meet individual client preferences and needs.
Life is challenging, and she's here to understand and support you through those challenges and beyond. Reach out and to talk about your goals and create a path forward, together.
Improve physical health, relationships, and overall quality of life.
You're the most important person in your life.
Nelson Mandela
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If you're seeking therapy or life coaching, feel free to look around and send me a message. For emergency crisis management, feel free to call or send a text to (435) 709-6771. I will respond as quickly as possible